Vivian Grisogono


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This section contains examples of commonly used exercise machines and equipment which you might use in a gym or at home, with details of how to use each machine safely and correctly.
Remember, it's best to learn to use fitness equipment from a health or fitness professional who can show you what you have to do. Until you are familiar with the techniques, you should be supervised.

The advice given here is not a substitute for professional monitoring and personal guidance.