Vivian Grisogono

Questions & Answers

How should knee exercises be done?

A query about locking the knee as part of knee exercises: why is this to be recommended?

Shoulder query

Tendon tear or frozen shoulder?

Groin strain

Footballer's injury in the groin area.

Plantar fasciitis

Pain in the sole of the foot.

Arthritis in the knee

Exercises for knee arthritis

Eccentric exercise

Eccentric exercise for avoiding muscle fatigue.

Wrist injury

Wrist injury from tennis

Neck stretching

How can one stretch the neck safely?

Stiffness after tennis

Causes and prevention of stiffness after playing tennis.

Tennis elbow exercises

Exercises recommended for tennis elbow?

Osgood-Schlatter's Condition

What is Osgood-Schlatter’s condition?

Growing pains

What are "growing pains"?

Achilles tendon tear

TA rupture during football

Achilles tendon soreness

Achilles tendon soreness and pelvic imbalance

Changing shoes

When should one buy new sports shoes?

Ankle supports

Supports or taping after injury

How can I stop hunching?

Counteracting a stoop

About physiotherapy

What does a physiotherapist do?

Injury prevention for young tennis players

Ice baths and massage as injury prevention

Teenage feet and shoes

Should sports shoes be rigid for support?