Vivian Grisogono - Exercises
Exercises
ADDUCTOR STRETCH, SITTING WITH FEET TOGETHER
Benefits: Protects the hips by helping to maintain and improve outward rotation in the hips.
HIP ABDUCTOR STRETCH
Benefits: Helps to prevent tightness over the outer side of the pelvis and thigh down to the knee, so can help prevent some problems in the hip and pelvic regions.
MEDIAL HAND STRENGTHENER
Benefits: Strengthens the long finger flexor muscles which extend from the elbow to the fingers, as well as the small muscles on the inner side of the palm. The thumb side of the palm is generally stronger, and this exercise creates balance across the hand, which in turn produces a stronger and more efficient grip. It is essential for anyone involved in sports such as racket games and hockey.
