Vivian Grisogono

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Vivian Grisogono

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VASTUS MEDIALIS CONTROL (BASIC)

PRONE-LYING FRONT-THIGH STRETCH

PRONE-LYING LEG EXTENSION

HAMSTRING STRETCH, STANDING

HAMSTRING CURL

VASTUS MEDIALIS CONTROL (ADVANCED)

KNEE EXTENSION

STRAIGHT-LEG RAISE

THE SQUAT

CALF COMPLEX RAISE

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