Vivian Grisogono

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Vivian Grisogono

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Achilles tendon pulled

STANDING SIDE-BODY STRETCH

REACH-UP, SHOULDER STRETCH

BICEPS CURL, ELBOW FLEXION

SHOULDER ROTATION STRETCH

ARM CIRCLING

FRONT-SHOULDER STRETCH

TRICEPS STRETCH

SELF-ASSISTED ARM ELEVATION

ARM LIFT, ARM RAISE

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