Vivian Grisogono

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Vivian Grisogono

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KNEE EXTENSION

CALF RAISE

HAMSTRING CURL

HIP ELLIPSE EXERCISE

HIP ABDUCTOR STRETCH

SIDE-RAISE

STANDING HIP ABDUCTION

ADDUCTOR STRETCH, SITTING WITH FEET TOGETHER

ADDUCTOR STRETCH, SITTING WITH LEGS STRAIGHT

SIDE-LYING HIP ABDUCTION

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