Vivian Grisogono

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Vivian Grisogono

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CROOK-LYING HIP AND KNEE EXTENSION

UPPER ABDOMINAL TONER

LOWER ABDOMINAL TONER

FOUR-POINT HIP BEND AND EXTEND

FOUR-POINT SIDE-CURVE

FOUR-POINT BACK ARCH

BENT-KNEE SIT-UP

BENT-KNEE HIP RAISE

BREATH CONTROL

SIDE-RAISE

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